Yoga Therapy

Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

-IAYT (International Association of Yoga Therapists)

Yoga Therapy is a path towards healing with the use of techniques that remove sorrow, suffering, conditions or diseases. Yoga therapy is is a small branch of yoga. It is meant to help heal a person as a means to participate in yoga and life with more ease. 

Imagine living with anxiety- the fast heart pumping panic when you enter a crowded room and feeling like you might faint at the thought of having a mere conversation with an old friend or the forehead dripping perspiration and gasping breaths as you drive on the highway. Maybe even thinking of such activities brings about stress in your body. Now, imagine making a choice, to commit to learning new skills and practicing techniques that will give you control of your body, breath and mind. The moment you begin breathing more efficiently and correctly your body chemistry changes- this is scientific fact. That same moment you take the wheel- you control your breath, your mind and ultimately your body. The more control you have of your body, it is likely you will feel more ease. This is not black and white and there are many other factors involved such as, the diet, other medical conditions and commitment. However, by choosing the route of YT you will obtain a personalized approach with various techniques that have worked and been passed down for many years. These practices are also holistic and non-invasive. 

Yoga Therapy is for the following:

Stress & Tension

Low Self-Esteem

Life Management

Depression

Anxiety & OCD

Insomnia & Vertigo

Fear & Anger

Addiction

Dementia

Eye Problems

Obesity

Headaches & Migraines

Heart Problems

HBP & LBP

Diabetes

Allergies & Asthma

Arthritis
Gynecological disorders

Back pain

Thyroid conditions

Cancer

and various other conditions

**Please note, Yoga Therapy is not a guaranteed cure for any of the above conditions or any not listed as well. Yoga Therapy also supports other holistic therapies and medical treatments that are necessary to obtain whole body health for each individual person based on their own personal situation.